INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Wednesday, August 25, 2010

The HOLE

Back in the 70's I trained in a garage that was nicknamed "THE Hole". I squated 685x 3 there, benched 350x 5 Paused and deadlifted in excess of 600 lbs during  many sessions.  I trained for state regional and national championships in "THE HOLE". I LOVED "THE HOLE" This is one of my garage gyms "THE HOLE" Some of the equipment is from the original All is over 20 years old.

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