Explosiveness is required by all sports to excel especially at a high level. How does one go about getting this explosiveness? You "gotta train" that way.
Many athletes believe olympic lifts are the only way to achieve explosiveness in the weight room. The olympic lifts are great for teaching explosivness ,but they can be difficult to learn and hard to do as you age. By utilizing the KISS method great explosiveness can be developed despite your age.
Can they be dangerous, sure, but so can snow shoveling. As with any physical activity, there exists an assumption of risk with strength training . Pick your exercises carefully, learn how to do them watch your intensity and volume and have some fun! This type of training builds explosiveness, core strength fitness level and is just fun to do no matter what your age.
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