INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Wednesday, March 2, 2011

To Squat Or NOT!


"Squatting is never impossible; the athletes ( and any coaches who listen to them) who always complain about Squats, and blame tight backs, etc. on them (squats), simply don't have the heart to push through the pain barriers and receive the super benefits derived by those with what I call heart to train." - Bill Dunn, former
Head Strength Coach at The University of Virginia, 1983 NSCA Strength Coach of the Year.

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