MORE OR LESS by Jeremy Frisch

More of this - less of that:
More of this - less of that:
More Squats - Less Leg extensions
More Deadlifts - less leg curls
More Crawling - less crunches
More Power Cleans - less upright rows
More dumbbells - less elipticals
More kettlebells - less bosu's
More Indian Clubs - less therabands
More conditioning - less cardio
More standing - less sitting
More medicine balls - less medicine
More Lunges - less leg press
More coaches/teachers - less trainers
More Barefoot - less overpriced sneakers
More Grass - less turf
More Pull-ups - less benching
More speed work - less long distance
More Stamina - less endurance
More push-ups - less arm curls
More sprinting - less jogging
More Sleds - less treadmills
More Training - less working out
More Freeplay - less organized sports
More Physical Education - less classroom work
More veggies - less pasta
More fruits - less bread
More yard work - less computer work
More reading - less T.V.
More trails -less paved roads
More walks in the woods - less walks in the park
More water - less soda
More ponds and lakes - less pools
More treats - less snacks
More adventures - less vacations
More Martin Rooney less Jillian Micheals
More T-Nation - less muscle and fitness
More whole body movement - less isolation
More long term - less short term
More High Fives - less put downs
More walking/biking - less driving
More Giving - less selling
More Hugs - less hate