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The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Sunday, November 20, 2011
2011 USAPL STARS AND STRIPES PUSH/PULL
Went to help out at this contest on Saturday and to watch a few old buddies lift. Big Paul and Jimmy d. Both did well with Paul taking 1st place in SHW and Jimmy D second in 198lb class.
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