INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Wednesday, November 30, 2011













The Mighty Squat By; Joe Skopec

We've come to squat so run and hide

You bicep freaks must step aside

Just take your sissy selves elsewhere

You'll turn your heads but still you'll stare

Go right ahead and pay attention

Glimpse into this strange dimension

Yeah you're still weak and never grow

This world of pain you'll never know

Your shouts upon the leg-press, phony!

Noodle legs like macaroni

Some day I hope you'll understand

And wrench free from the poser band

Puny curl bars, leave this spot

The rack named for the mighty SQUAT

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