November 17, 2011 Speed Squat and Block snatch

Trying to work a little on speed and  building volume
Speed Box Squat (15" Box) w/Spyder Bar
235 x2     45second rest between sets
235 x2
235x 2
235 x 2
235x 2
235x 2
235x 2
235 x 2
235 x2
235 x 2

Block Snatch [ 30 second rest period between sets]
90 x 1
90 x 1
90 x 1
90 x 1
90 x 1
90 x 1
90 x 1
90 x 1
90 x 1
90 x 1

100 x1
110 x 1
120 x 1
130 x 1
140 x1
* dead stop pull from box knee high
Felt awkward ans slow on these. shoulders very tight and sore,legs tired from squatting
Cool out and rainy 4 0'clock workout New Jersey gym