Bench workout
3 second pauses
95x10
115 x10
135x5
155x4
185x3
225x2
245x1
275x1
DB Lying Tri Ext
35 x12 3 sets
Sled drags
90x 100 feet
2 trips chest front pull
2 trips row pull
Workout very light. WEAK Just getting back into benching at all.Crisp day worked out with Boris and Buddha.
Workout about 50% exertion
Yeah I know really light but shoulder is really tender. Godd comeback workout with Boris and Buddha at THE INSTITUTE!
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