Banded Deadlifts

Banded Deadlifts ( small bands tight)

135 X 5
135 X5
225X3
315 X 1
315 X1
405 X1
405X1
405 x2

405 ( Pulled right hamstring)

I have to warm up better and more thoroughly and have to work on my nutrition and recovery during the week. This pull is just a matter of poor planning and a lack of prevention. Workout with Travis and Buddha. 80 % effort untill Pull. Missed out on REVERSE HYPERS>