Max Effort Bench

 Reverse Band Bench Press

Bar 2 X 20
95 X10
135 X 5
185 X 3
225 x  1
225 X 1 (Medium green Band
275 x1 Medium green Band
315 X1 Medium green Band
315 x1 Medium green Band
365 X1  Medium green Band
315 X3   Medium green Band


Close Grip Incline

225 X 2 paused
225 X 3 paused

Great day @ Institute of Iron. trying to keep pace with Big Paul V. Trainined with Buddha, Paul.
Cold outside but nice and toasty in gym.Effort about 80% great day overall