ME BENCH DAY 2 BOARD BENCH

Bench Press
bar x 50
90 X 10
 135 X5
185 X 5


2 Board Bench
225 X 1
255 X 1
275 X1
305 X 1



PAUSE Bench
225 X5
225 X 5
225 X7



Swis bar Close grip
135 X 10
135 X 10
135 x 10

Low Row
200 X 10
200 X 10
200 X10

Press down

120 X 15
120 X 15

Workout with Travis, Buddha  Great Day.CHRISTMAS EVE @ "THE INSTITUTE OF IRON"  My Bench strength is low, my shoulders are very beat up but I am trying to work through it. The years might have caught up a little to an only average raw bencher.80 % Day