ME BENCH WORKOUT DECEMBER 3 RD 2011

 ME BENCH


135 x5
135 x5
 155 x 4
1755 x 3
205 x2
225 x 1
225 x1 + 40lb chain
225 x 1 + 80 lb of chain
225 x 1 +  100 lb of chain
225 x 1 + 100 lb of chain
225 x 3 + 80 lb of chain



Hard work shoulders sore Bench is a very weak lift for me as well as painful. Worked out with Travis, Boris and Big Paul. Great training day Good work . Solid 80 % effort. Onlt one exercise today a little worn down