INSTITUTE OF IRON BLOG

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INSTITUTE OF IRON

INSTITUTE OF IRON

Saturday, December 17, 2011

ME Shoulder Saver Bar/Db Bench

Shoulder Saver Bar
90 X 10
90 X 10
130 X 5
130 x5
180 X 3
200 X 3
220 X 3
240  X 3
275 X 1
300 X 1
315 X miss
240 X 3

DB Bench
65 X20
65 X 20
100 X 5

The Shoulder saver bar we made weighed in at 90 lbs and was a BEAST! Great Workout, STRENGTH SQUAD Buddha, Boris, Big Paul, and Travis .  85% Day

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