Shoulder Saver Bar
90 X 10
90 X 10
130 X 5
130 x5
180 X 3
200 X 3
220 X 3
240 X 3
275 X 1
300 X 1
315 X miss
240 X 3
DB Bench
65 X20
65 X 20
100 X 5
The Shoulder saver bar we made weighed in at 90 lbs and was a BEAST! Great Workout, STRENGTH SQUAD Buddha, Boris, Big Paul, and Travis . 85% Day
Saturday, December 17, 2011
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