Bench Press

Bench   ( 3 second pauses each rep)
115 X 5
115 X 5
135 X 5
155 X 4
185 X 3
 225 x2
255 x1
265 x1
275 x 1
285 x1
300miss [Pause too long tired]*

Bench (5 sec pause)
250 x1
250 x1
250 X1
250 x 3

Pad Bench
225  X 5

Workout with Travis 1 o'clock. Good day shoulders sore and weak. Over the years I have become a really poor presser, This will change this year I HOPE. will put lat and tricep exercise in this day 80%

* BULLSHIT EXCUSE