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The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Thursday, January 12, 2012
Deadlift day
Top Down Deadlifts
135 X5
225 X3
315 X3
315 X3
315 X3
Easy start of deadlift cycle. Carteret gym. made fire in Pot Belly stove. Will add squats and bench next week
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