Building
a deload into a program is a necessary part of any smart successful
training. For the majority of the season I deload week every 5th
week. You will accomplish a number of things by doing this. Giving
your body a chance to relax is key when lifting hard for extended
periods of time. Many people handle deloads differently; some
completely abandon the gym while others train really light through
them. I personally have found the most benefit from still going to the
gym and going through my typical Warm-up and Stretching. As far as
lifting goes I never go any heavier than 50% during my deload week. I
am trying to accomplish some increased blood flow and making sure all
soreness is gone before next block starts. I maintain all of my
conditioning during this week as well as my throwing. By
doing this, you will help alleviate any tweaks or minor training
soreness. The other main aspect for a deload week is a mental break
from training. Many times when I get to a deload week I am feeling
great and want to keep pushing. It is still important to deload as
prescribed. This is also a time to refocus and will keep you hungry to
get back in the gym. It is always better to want to train hard, than to
feel like it has become a chore. Having that fire in your gut to keep
you pushing hard in your training is important, keep it there. No
reason to keep pushing only to burn out or get hurt when you can deload
and stay motivated
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