Bar X 10 (2sets) 15 " BOX
135 X 3
225 x3
315 x3
365 X2 ( Tweaked Right Quad)
Disappointed today Knees hurt and I know my old ass needs to do more warm ups and take smaller jumps.Trained with Travis( I get caught up in his youth and desire) and Buddha. Short workout didn't get much work in . Weight loss going good down 11 lbs.Have to adjust my training goals while losing weight.
No comments:
Post a Comment