Squats and Reverse hypers

Bully Bar ( box 15 inch)
135 X 5
185 X 5
225 x5
275 X3
315 x3
315 X3

REVERSE HYPER
90 X5
90 X5
90 X5


Great workout day gym was crowded a lot of great lifting. workout with Travis. Buddha,Paul, dave,Jesse,and Grant. SAM HELL BUL:LY BAR is great! Reverse hyper need to be battened down alittle better, might have to bolt to the floor! 80% Still recovering from cold felt tight and achy. I will get it together. Started eating clean Lost 6lbs. this week. used our Poor Man Monolift rack a little tight but works.

STRENGTH SQUAD SAT JAN 2011