Bench day

BENCH
45 X15 (2 sets)
95 X 5
135 x5
155 x 5
190 X 5
215 X 6


Thor Dumbells

65 x10
65 X`10
65 X 10
65 X10
65 X 10

Ball bell DB ROW
45 X 10
45 X10
45 X 25 KROC STYLE


Tri PRESSDOWN
65 X 25
65 X 25
65 X25

Good Day Staying Light looking for conditioning and weight loss. Early Day 7 A.M. Start. Going to see T bird Throw at Stroudsburg . B dogg tourney in Del Valley ands Kyle in North Carolina.Train with Buddha!