INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Thursday, February 9, 2012

Deadlift

Deadlift
 245 x3
245 x3
245 X3
285 X3
325 X3
365 X6
245 X 10
245 x10
245 X10

Drag 100 feet 90 lbs 6 trips

Good day, Body still hurts but getting better. strength really low but will improve .Train 2 NJ 70%

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