Deloading Deadlift

15 Inch Deadlift
225 x 3
315 x3
315 X 3
315 X3
315 X 3
315 X 3


Pull Down ( Ball Grip)
130 X 10
130 X 10
130 X10


Low row Ball Grip

100 x6
100 x 6
120 X6


Been very busy and driving around Trav was in PSAC Indoor track championships in Edinboro U. felt a little worn out. deload this week and get back on track.