The 6 Week Power Bench Press Program

week	workout	sets / %age of 1RM / reps
1	A	4 @ 95 % x 1
	B	3 @ 85 % x 3
2	A	3 @ 75 % x 5
	B	4 @ 95 % + 5 lbs x 1
3	A	3 @ 85 % + 5 lbs x 3
	B	3 @ 75 % + 5 lbs x 5
4	A	4 @ 95 % + 10 lbs x 1
	B	3 @ 85 % + 10 lbs x 3
5	A	3 @ 75 % + 10 lbs x 5
	B	4 @ 95 % + 15 lbs x 1
6	A	3 @ 85 % + 15 lbs x 3
	B	3 @ 75 % + 15 lbs x 5
7	A	1 @ ([95 % + 15 lbs] * 1.05) x 1