When I was a boy, fifty was considered "old." Sixty has been a frequently broken barrier in recent years. Some are breaking 70, and a few even into their 80s. Times change minds. My goal turning 43 is to defeat the specter in my mind which believes age is anything more than just a number. Clean, simple, consistent, sustainable, recoverable exercise, diet, work and play. These are my tools. Be warned "100". I'm coming for you.---- Scott Sonnin