Sledgehammer Training

The sledgehammer is an inexpensive and excellent device that can be used for conditioning. The reemergence of sledgehammer training in the modern era has caused some confusion regarding this simple, yet effective training tool.

Benefits
• Rotational Strength and Power
• Core strength
• Increased dynamic range of motion
• Coordination
• Learn to transmit force from the ground up through the arms (key quality in most sports)
• Enhanced work capacity
• Mental toughness
• Restoration
• Wrist and forearm strength
• Multi-planar movement patterns

Tabata Protocol is a fast, effective and efficient workout consisting of 20 second work intervals alternated with 10 second rests repeated for 8 - 10 sets.