The good thing about the Prowler is that it WORKS. If you have bad knees and can no longer stress them with any kind of running, walking with the Prowler will fit your needs. Hell, walking with the Prowler is harder than running. Remember the first couple workouts will suck the life out of you, but you will quickly get better. No one wants to go through life sucking wind and no one wants to go through life sucking at all. - Jim Wendler


Workout 1: Easy

* Weight - 90lbs
* Distance - 40 yards
* Sprints/Walks - 10
* Rest Periods: 60-90 seconds

Workout 2: Medium

* Weight - 90-180lbs
* Distance - 40 yards
* Sprints/Walks - 2 x 90lbs, 4-6 x 180lbs (in that order)
* Rest Periods - 60-90 seconds