In terms of pure hardcore fat burning, there is one piece of equipment out there that has no equal: The Prowler. The Prowler is basically a multifunction push and drag sled designed for fitness. The original design was for use with American Football Lineman. The prowler was designed to improve running mechanics, power, and capacity. For those of you who have never had the pleasure of pushing a football sled, you will be in for a treat.

Few exercises, if any, can recruit a maximal effort as easily as a sled. The intensity is whatever you can put into it. With tons of versatility to change exercises and adjust from one trainee to another, the prowler is unmatched for group fat loss training as well. The bottom line is, any gym or trainer that is serious about getting fast fat loss results should invest in some form of sled.