I am going to bed early. Got my butt kicked in the gym today. I was the weakest bencher there hands down but that is ok. I know what I have to work on and will soon hit a new PR. I will leave you with this. Thanks goes out to those who helped me out today. "If you're the strongest guy in the gym then you can pretty much guarantee that you've gone as far as you're going to go. I would rather be the weakest guy in the gym and the strongest guy on the platform any day, you know? If you're the strongest dude in the gym, you need to get the fuck out and find somebody else you can train with who's going to whoop your ass. Very few people can do it by themselves." - Dave Tate