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The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Saturday, August 11, 2012
There are a myriad of people out there that want big arms or a big chest. And these are people with whom I have nothing in common. The ones that want a thick neck and a strong, ass-kicking program? Yeah, I can drink with those guys.-Wendler
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