The benefit of a T-Handle besides cost is portability, since most T-Handles can be disassembled. The T-Handle is also great for doing deadlifts, two-arm bent rows, curls, reverse curls, and probably other exercises.
If making your own T-Handle seems of interest, here is what you will need to buy at a hardware stores plumbing aisle.
- One 3⁄4″ diameter × 12″ long pipe nipple for the vertical shaft.
- Two 3⁄4″ diameter × 4″ long pipe nipples for the handles.
- One 3⁄4″ diameter pipe “T” fitting to connect the above items.
- One 3⁄4″ floor flange to keep the plates from falling off as you swing.
- One Spring Clamp
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