Materials:
14" long 2 x 4
12" long threaded rod
5/8" washers (6)
5/8" nuts (4)
by Brad Johnson
Instructions
Drill a 5/8" hole two inches from one end of the 2 x 4. Place the threaded rod through the hole. Place a washer, nut, and another washer on the rod on either side of the 2 x 4. Put on the desired amount of weight and than another washer and nut on either end.
Exercises:
I like to pinch grip the block from the top and lift it off the ground. Once I can hold it for longer than 10 seconds, I increase the weight.
No comments:
Post a Comment