Smith Machine Squats --HELL NO!

By: Josh Henkin

 

The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people to use. Please let me elaborate before you stop reading. My biggest problem with the Smith Machine is that people are convinced they are still doing free weight movements when they perform exercises on the Smith Machine. Because an Olympic bar is attatched to the machine does not make this a free weight piece. The reason is this piece only allows movement in a fixed plane of motion. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. A squatting movement is rather complex, especially considering the variations that are available. Even though the bar does not look as though it moves but up and down, all the joints are revolving and this simple movement is not simple. The Smith Machine locks into a very unnatural movement pattern which has the potential to stress inappropriate structures and not train the body in various planes.