The primary of deadlifting are increased strength and muscle mass. Since the deadlift is a compound movement it utilizes nearly every major muscle of your body:
• Spinal Erectors
• Quads
• Glutes
• Hamstrings
• Lower Back
• Middle and Upper Trapezius
• Abdominals and Obliques
• Lats
• Calves
So doing one deadlift is almost like doing In a leg presses, aback extension, lying leg curls, an abdominal crunch, a gripping exercise, a straight-arm pull down and a shrug all at the same time. Yep, its one hell of a compound lift.
Another great reason for deadlifting is testosterone and growth hormone release. Studies have shown that compound lifts like the deadlift use the most muscle groups and thus release the most of these 2 crucial chemical compounds.
http://www.thedeadlift.com/
No comments:
Post a Comment