A senior who trains regularly with weights and eats with a little common sense will reap the following advantages:
- Feel Better
- Look Better
- Have more energy to do the things you like
- Get out of the house for a while
- Have your own time
- Be smarter
- Have better mental health
- Have better heart health
- Lower blood pressure
- Control or ward off Type 2 Diabetes
- Better prostate health
- Not as likely to get dementia or Alzheimer’s
- Have soaring self-esteem
- Have more patience
- Better bone and joint health
- Better muscle tone
- Be stronger (able to get up if you fall down)
- Buy cool gear from elitefts™
- Be the envy of your peers
- Feel better about yourself
- Lose or gain weight
- Sleep better
- Better overall health
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