skip to main
|
skip to sidebar
The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Monday, March 25, 2013
The purpose of strength training is not to find out how much volume can be tolerated; nor should it be to find out how much intensity can be tolerated. The purpose of strength training is to become stronger.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Total Pageviews
Blog Archive
Blog Archive
December (29)
November (30)
October (31)
September (29)
August (33)
July (32)
June (31)
May (31)
April (29)
March (31)
February (28)
January (32)
December (26)
November (30)
October (30)
September (28)
August (30)
July (32)
June (31)
May (29)
April (30)
March (31)
February (28)
January (31)
December (30)
November (30)
October (32)
September (31)
August (31)
July (29)
June (30)
May (31)
April (30)
March (31)
February (27)
January (30)
December (31)
November (30)
October (32)
September (30)
August (28)
July (29)
June (31)
May (29)
April (28)
March (31)
February (36)
January (34)
December (42)
November (48)
October (8)
September (1)
April (2)
March (1)
February (1)
January (7)
December (9)
November (2)
October (1)
September (3)
August (8)
August (1)
No comments:
Post a Comment