INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Saturday, April 13, 2013

What is The Stick?

                                             Stick $ 39.00 Institute home made Gorilla sticks $9.00

 

The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.
The Stick provides many benefits. Here are a few of the fitness and health benefits associated with The Stick:

  • Prevent & Predict Muscle Injuries
  • Dramatically improve strength, flexibility and endurance
  • Rapidly prepare muscles for physical activity
  • Disperse the effects of lactic acid following activity
  • Accelerate muscle recovery

No comments:

Post a Comment