Hulk triceps

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 Anatomy:

The Triceps Brachii has three heads which connect the humerus and scapula to the forearm bone called the ulna. These heads are known as the Lateral, Medial, and Long heads.
The Lateral head is located on the outward facing side of the humerus. This head is most responsible for the horseshoe shape of the Triceps.
The Medial head is located towards the midline of the body.
The Long head along the bottom side of the humerus and is that largest of the three heads.

Function:

The primary function of the Tricep is to extend the elbow (straightening the arm).
The secondary function of the Tricep is fulfilled only by the Long head of the muscle, which is the bring the arm down towards the body (adduction). The Tricep shares this function with the Latissimus Dorsi.

 

Exercises:

 

Cable Pushdown
Close Grip Bench Press
Overhead Dumbell Extensions
Dips
Weighted Dips
One Arm Cable Tricep Push Downs
Over Head Tricep Extension Ez Curl Bar
Seated One Arm Dumbell Extensions
Skull Crushers
Tricep Dumbell Kick Backs
Close Grip Dumbell Press
Twisting Dumbell Kick Back
Reverse Grip Cable Press Downs
Overhead Cable Tricep Extensions
Lying Dumbell French Press
Dumbell Tricep Extension
Incline Face Away Press Downs
Bench Press Lockouts
Reverse Grip Bench Press
Standing Ez Bar French Press
Bench Dips
Close Grip Push Up
Board Press Four Board Press