PRESSING

There is a very precise pressing groove. You learn ―the groove‖ through practice. To become

a better presser, you need to press way more often than once a week or once every 10-14 days of heavy pressing. In the old days, Olympic lifters trained the exercise three, four or even five times a week. Personally, I think that four or five times a week would be excessive. But

there’s nothing at all wrong with doing standing presses two or three times per week. In fact,

many will find that it’s the best way to improve the lift.