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The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Thursday, July 4, 2013
Rules
Rules To Lift By:
1. I don't give a f@#k about your school!
2. I don't give a f@#k about your job!
3. ..And I don't give a f@#k about your girlfriend!!!
JUST BE HERE and TRAIN!
~ Donnie Thompson
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