Rule #1: Do Your Squats
by Mark Rippetoe
There is never an absolute answer to everything, except of course that you have to do your squats.
There's simply no other exercise, and certainly no machine, that provides the level of central ner...vous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.
Yes, if you squat wrong it fucks things up. If you squat correctly, those same fucked-up things will unfuck themselves.
by Mark Rippetoe
There is never an absolute answer to everything, except of course that you have to do your squats.
There's simply no other exercise, and certainly no machine, that provides the level of central ner...vous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.
Yes, if you squat wrong it fucks things up. If you squat correctly, those same fucked-up things will unfuck themselves.
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