“One of Tommy Kono's more famous sayings is "less is more." Due

to this schedule change I'm gonna find out. Mike Huszka said a few
years back that if he could power snatch 70 kg for a triple in
training that he could start in the snatch with full confidence with
90 kg. The trick as a master is to find out how much work gets a decent result without turning you into a pile of rubble in very short
order. You can't train if you're hurt...so unless you have an
unfulfilled death wish, it makes much more sense to train
moderately than to beat yourself up continually. Results are good
and you feel a whole lot better. As a master that's supposedly what
I'm after anyway. So, enough of my theories..I hope that you are
able to train and that things are well with you.”--Fred Lowe