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The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Friday, November 8, 2013
NO DAYS OFF
Adequate sleep
Proper nutrition
Hydration/rehydration
Contrast showers
Active recovery procedures
Techniques to increase flexibility such as static stretching
Techniques to increase joint motion such as mobilizations
Methods of massage such as self-myofasical release through foam rolling, tennis ball mobilizations, and other forms
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