Difference between strong lifters and average lifters:
Strong lifters realize everything is too weak, some muscles are worse than others but everything needs brought up... they focus on big compound lifts
Most average lifters think they need to keep in perfect balance to get stronger. Do easier assistance work (think leg curl vs. SLDL)
Strong lifters realize everything is too weak, some muscles are worse than others but everything needs brought up... they focus on big compound lifts
Most average lifters think they need to keep in perfect balance to get stronger. Do easier assistance work (think leg curl vs. SLDL)
No comments:
Post a Comment