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The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Friday, January 3, 2014
(Powerlifters-here is a SuperD training secret:)
instead of using chalk on your Buffalo Bar, Cambered Bar & even Straight Bar, Spray LOCKTITE on them! It will not slide PERIOD!!!! Lasts a long time and refresh every 3-5 weeks! Your Welcome!
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