RAW DRUG FREE STRENGTH STANDARDS

Pro Strength – The very best of the best. Superhuman. Supreme strength.

• Elite Strength – You should be extremely competitive at a National level powerlifting meet.

• Extremely Strong – You will be one of the top lifters at most local, natural powerlifting meets. Your strength levels land you in the top 1% of humanity.

• Very Strong – In the muscle building and strength training realm, this would be considered intermediate level strength.

• Strong – Your lifts are around a 200 raw bench, 300 raw squat and 400 raw deadlift. This doesn’t seem strong compared to powerlifting records, but you are still stronger than 90% of men walking the earth.

Raw Natural Strength Standards Based On Weight – Men

Pro Natural Raw Strength Standards
Men – By Weight
Weight	Squats	Bench	Deadlifts
132	430	270	440
148	460	300	470
165	500	330	540
181	540	350	580
198	570	380	610
220	610	410	640
242	640	430	660
275	670	450	680
308	700	470	700

Elite Natural Raw Strength Standards
Men – By Weight
Weight	Squats	Bench	Deadlifts
132	400	250	410
148	425	280	435
165	465	305	500
181	500	325	535
198	530	350	565
220	565	380	595
242	595	400	610
275	620	420	630
308	650	435	650

Extremely Strong Natural Raw Strength Standards
Men – By Weight
Weight	Squats	Bench	Deadlifts
132	325	205	330
148	345	225	355
165	375	250	405
181	405	265	435
198	430	285	460
220	460	310	480
242	480	325	495
275	505	340	510
308	525	355	525

Very Strong Natural Raw Strength Standards
Men – By Weight
Weight	Squats	Bench	Deadlifts
132	290	185	300
148	310	210	320
165	340	225	365
181	365	240	395
198	385	260	415
220	415	280	435
242	435	290	445
275	455	305	460
308	475	320	475

Strong Natural Raw Strength Standards
Men – By Weight
Weight	Squats	Bench	Deadlifts
132	250	155	255
148	265	175	270
165	290	190	310
181	310	205	335
198	330	220	350
220	350	235	370
242	370	250	380
275	385	260	390
308	405	270	405