1. Eating enough carbs: show me a strong person on ketosis, and I will
show you someone who could be stronger with carbs.
2. Working hard and smart: some work so hard that others wrongly
assume their spine will explode.
3. Recovering and deloading adequately: this allows them to
continuously keep up with the demands of previous hard and smart training.
4. Following personalized programs: a program should address your
weaknesses, not a cookie cutter design as you get more advanced.
5. Not obsessing over supplements: Very few successful strength
athletes worry excessively if they forgot to take a preworkout.
6. Not bickering on the internet: Repeatedly getting into internet
screaming matches cuts into eating and lifting time.
7. Adapting: being open to changes allows for greater results if
things turn sour.
8. Understanding differences: Not everyone participates in your sport,
understanding different rules apply to different athletes, and that is OK.
9. Squatting.
10. Learning from losing: experience is what you get when you do not
get what you want. Learn from it
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