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The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Thursday, February 27, 2014
TEMPLATE FOR SUCCESS
MAIN LIFT - 5x5, 4x4, 3x3, or 4x6
ASSISTANCE/BUILDER LIFT - 3x6-8
FIRST ACCESSORY - 4x10-12
SECOND ACCESSORY - 3x12-15
THIRD ACCESSORY - 2-3x15-25
ABS/PREHAB WORK
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