INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Monday, June 30, 2014



Benchmarks For the Clean and Press According to 1950s
Under 150lbs
Badass: 80lb dumbbells
Not Horrible: 70lbs dumbbells
Meh: 60lbs dumbbells

150lbs - 190lbs
Badass: 90lbs dumbbells
Not Horrible: 85lbs dumbbells
Meh: 80lbs dumbbells

Over 190 lbs
Badass: 100lbs dumbbells
Not Horrible: 95lbs dumbbells
Meh: 90lbs dumbbells

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