skip to main
|
skip to sidebar
The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Saturday, July 26, 2014
Power and bulk routine
Grimek
Power and Bulk Routine
Overhead Press 5 x 3-5
Power Cleans 5 x 3
Bench Press 5 x 3
Squats 5 x 5
Deadlifts 5 x 3
2x per week
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Total Pageviews
Blog Archive
Blog Archive
December (29)
November (30)
October (31)
September (29)
August (33)
July (32)
June (31)
May (31)
April (29)
March (31)
February (28)
January (32)
December (26)
November (30)
October (30)
September (28)
August (30)
July (32)
June (31)
May (29)
April (30)
March (31)
February (28)
January (31)
December (30)
November (30)
October (32)
September (31)
August (31)
July (29)
June (30)
May (31)
April (30)
March (31)
February (27)
January (30)
December (31)
November (30)
October (32)
September (30)
August (28)
July (29)
June (31)
May (29)
April (28)
March (31)
February (36)
January (34)
December (42)
November (48)
October (8)
September (1)
April (2)
March (1)
February (1)
January (7)
December (9)
November (2)
October (1)
September (3)
August (8)
August (1)
No comments:
Post a Comment