Bench Press November 26th 2011

Bench (3 second pause each rep)
135 X 5
155X  5
175 x 4
185 X 4
205 X 3
235 x1
235 X 1
235 x1
235 x1 
235 x1
235 x4

CLOSE GRIP BENCH
135 x 15
155 x 15
185 x 10
135 x15

Thick V-BAR TRI -PRESSDOWNS

60 X 20
60 X 20
60 X 20
60 X 20
60 X 20
60 X 20


8:00 A.M. workout    Weather fantastic. Buddha, Travis and me Good Hard work. 80%
PUTTING  IN SOME WORK!