Blocks were solid planks, 9 inches thick, 12 inches wide and 3 feet long, with a 5/8 inch rubber mat on top, and that these served their purpose for about 20 years or more! He said most of the crew had the bar just around the bottom of the Kneecap at the bottom, and these were often done along with stiff legged deadlifts.*


Forgotten Secrets of the Culver City Westside Barbell Club

Dave Yarnell